Discover how chronic stress impacts your cardiovascular health and learn practical strategies to protect your heart. This comprehensive guide from CardioPlus Heart Care explains the direct connection between mental strain and heart disease, providing expert insights from Dr. Jignesh Patel, a leading cardiologist in Ahmedabad.
Chronic stress is one of the most underestimated threats to heart health in today's fast-paced world. When you experience stress, your body releases cortisol and adrenaline, triggering a fight-or-flight response that increases heart rate, raises blood pressure, and cons